There are so many ways to use a journal or diary in your life. There are so many ways it will support you. There are so many possibilities. And there are so many different types of journals that you can keep.

Here are some ideas of journals you keep, and you can read more about each athttp://www.the5yearjournal.com

Journals for Couples. Journaling in the same journal is a proven way to understand and embrace your partner, whether it is your personal partner or your business partner.

Movie Journals. Write about what movies you saw, who you went with, what you thought about the movie, what you did after the movie.

Stress Journals. Journaling to relieve stress has been proven to be a powerful stress solution.

100 Life Goals Journals. Write down your life goals, then track them.

Dreams, Desires, Wants and Wishes Journals. Write down what you want, what it looks like and when you want it.

Work Journals. You can use a journal in your professional life as well, to track and record your business life and projects.

Sharing Journals. Combining keeping a journal and keeping a scrapbooking creates a treasured keepsake.

Birthday Journals. On my 50th birthday friends journaled to me all in one book.

Gratitude Journals. A wonderful way to journal or start journaling is in a gratitude journal, where you write daily what you are grateful for.

Prosperity Journals. Define and track what you consider prosperity and what or who you want in your life.

Well Being Journals. When you define and understand what your personal, family, and even professional well being is, then you can recognize and record daily if you are on track and doing what serves you.

Relationship Journals. A great way to understand yourself and your partner, recording daily experiences, needs and wants.

Addiction Recovery Journal. A powerful way to tell your self the truth about your habits and what is really important to you.

Journal for 30 Days. Journal on any topic for 30 days. Record and track a specific topic for 30 days in a row.

Team Journals. Whether it is a family, friend or team at work, keeping a journal to track and record common goals is an amazingly simple, yet effective tool.

Travel Journals. A good one for both adults and children, record the family vacation, business trips, or personal outings.

Family Journals. You can use one journal that everyone writes in or have separate journals, then get together every Friday night and share.

Goal Journals. Defining your personal, family and professional goals in your journal is a great way to follow and see if you are on track.


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About the Author

Doreene Clement, Cancer Victorâ„¢ and author of The 5 Year Journal, is currently writing a new book and movie, So Blessed, about her life and her cancer experience using only alternative medicine. 480.423.8095. Journaling tips and ideas - subscribe to About Journaling http://www.the5yearjournal.com