After the invention of nuclear weapons there is no need to have a big forces.
Your missiles are your power now. Now soldier are just to salute their seniors.

Yes motivation is the most important thing to lose weight.
Without motivation you can not do exercise and strict to your diet for a long time.
Thanks

All these physical activities helps to lose weight by burning calories.

General cleaning
Golf, driving range
Golf, general
Golf, miniature golf
Golf, using power cart
Golf, walking and pulling clubs
Golf, walking and carrying clubs
Gymnastics
Hacky sack
Handball
Handball, team
Health club exercise
Hiking, cross country
Hockey, field hockey
Hockey, ice hockey
Horesback riding, saddling horse

Hi,
I want to say thanks for posting this wonderful and informative thread,
I hope it would be better guidance for newbies here.
Thanks