Definition of Stress :

In this continually changing world, our Body gets affected by the situations and circumstances around us, and reacts accordingly. This alteration of human behaviour is called Stress. Stress affects us both physically and emotionally. Stress can cause positive or negative effect on our behaviour. Positively, Stress can generate action, and force us to do something towards a positive result. Negatively, stress can cause feelings of anger, distrust, rejection, depression, etc bringing us headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, stroke, etc. Generally speaking, loss of a dear one, birth, relationship matters, a job promotion etc are the common factors that cause us Stress. At Work, Stress can be caused by a new job, quitting a job, interviews, appraisals, work pressure, peer pressure, transfers, salary issues, etc. Stress can bring a positive or negative action fro within us, depending on how we react to the Situation.

Stress is Relative :

A particular situation can be Stressfull for one person while easy for the other one. For example, a person in a certain organization, at a certain designation, under a certain superior may not be so comfortable, while the other person might enjoy working in that situation. Thus, the term Stress is Relative. The solutions for Stress Management differ from a person to person, and depend upon the nature and characteristics of that person. Deadlines, competitions, confrontations, frustrations and sorrows, anxiety etc cause stress at work, but level of stress varies.

Stress Management :

Below we discuss hope to cope with Stress and Anxiety. The points mentioned below should help you to understand the causes of Stress for you and help you to get rid of Stress :

    * Don't ignore the Stress, find what is causing you Stress.
    * Find what situations put you in stress, and why you get into that situations.
    * Notice the effects of Stress upon you physical and emotional state.
    * Can those circumstances and situations leading to Stress be avoided?
    * Can the occurrence period of the Stress be reduced?
    * As a Stress Management Technique, take a break when you are Stressed.
    * Plan your Stress Management Activity in such a way that you stop being afraid of the things or situations you feared previously.
    * Believe in yourself, and remember that not everyone can be Pleased.
    * Relax and see if you are treating every issue as a Critical and Urgent matter.
    * Cope up with Stress thinking that it cannot dominate you.
    * Try controlling your emotional expressions in the stressful situations.
    * Deep Breathe Slowly to get the Hearth-beat rate to normal.
    * Don't allow stress to damage your Body. Blood Pressure should be under control and go for regular check-ups with physician,
    * Don't fully dpendon the doctor's medication to avoid becoming addicted to medication for Stress.
    * Stress Management can be followed by doing cardiovascular exercises, as they are Good for Heart, Good for you.
    * Keep a check on your weight.
    * Tke Breaks at Work. Try to spend some time having fun and relaxing for a while.
    * Sleep Undisturbed. The more sleepy you feel at work, the more stressed you will feel.

MORE HELP:
   

Stress Management Techniques can be followed for Stress Management. Take out time to meet a Stress Management Consultant, and chalk out the problem. Our Stress Management Article provides you with Stress Management Training Information .You can join a Stress Management Program, to get Stress Management Tips and Techniques.